After our successful 1st Natural Fertility Workshop *Mind*Body*Yoga*Fertility we have been asked to keep offering these Fertility Workshops every quarter. We believe there is a need for more information about natural fertility options in San Diego and we would like to help and offer information for anybody trying to conceive who would like to enhance their fertility and achieve a healthy pregnancy.
In October, we have partnered up with Hapa Yoga again! The workshop’s structure will be: Yoga for fertility leaded by Arati Lane, Guided imagery fertility meditation with optional acupuncture for maximum relaxation, talk about nutrition and fertility foods by Marc Sklar and of course, FAQ where you could ask everything you always wanted to know. It is going to be focus on female fertility. Of course, there is no need to be diagnosed with a fertility condition to attend. The information is beneficial for anybody trying to conceive.
We will dedicate 2.30 hours to teach you how to enhance your fertility in a natural way! All the information about nutrition and fertility foods, yoga asanas, and much more will be shared with the attendees after the workshop via eBook. Please read below for more information. For registration, email ana@reproductivewellness.z3dev.com
Location: Hapa Yoga
Cost: $30 for public / $20 for members of Reproductive Wellness & Hapa Yoga
Space is limited. RSVP emailing ana@reproductivewellness .com
2.00pm – Welcome & Registration
Our main intention is for you to relax during this Fertility Workshop. Please email ana@reproductivewellness.z3dev.com for registration. All participant will receive an eBook with all the workshop information after attending.
2.15pm – Introduction & purpose
Dr. Marc Sklar from Reproductive Wellness will introduce the team and review the methods and benefits of natural treatments for improving fertility that will be covered during the workshop.
2.30pm – Yoga for Fertility (50’)
Arati Lane, certified RYT prenatal & postnatal yoga instructor teaching yoga since 1989, will be guiding you in a 50 minute practice. You will learn different asanas to help improve fertility, relieve stress, and improve circulation to your reproductive system.
3.30pm – Guided Imagery Fertility Meditation + Relaxation acupuncture treatment (30’)
Joanna Yanez, LMT specialized in Maya Abdominal Massage, will be leading an Imagery Meditation.
Marc Sklar, Acupuncturist & Fertility Specialist from Reproductive Wellness, will be practicing auricular acupuncture to help you get a deeper meditation (acupuncture treatments are recommendable to help you relax but OPTIONAL)
4.00pm – Nutrition & Lifestyle Tips (30’)
Marc Sklar, LAc, will talk about fertility foods, natural supplements to enhance fertility …
4.30pm – Sex and your BBT (30′) *SPECIAL PART!!
Learn more about Basal Body Temperature, and the sex tips “Do’s and Don’t’s” to enhance fertility…
5.00pm – Questions & Answers
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