Therapeutic Fertility Yoga classes can help you deal with your journey toward parenthood in a grounded and more revitalized manner.
Therapeutic Fertility Yoga promotes relaxation and reduces anxiety, stress and depression. Research suggests that yoga may also help to promote conception on a physiological level.
The regular practice of therapeutic yoga has the potential to:
- Enhance self-regulation of hormonal imbalances
- Increase circulation, stimulation to reproductive organs
- Assist couples in managing emotions with conscious awareness
Yoga provides tools for individuals and partners to feel more relaxed and connected to their bodies, and to each other.
Therapeutic fertility yoga focuses on your reproductive health, emphasizing the benefits of integrating breath with movement to help you gain balance, strength, and vitality to the reproductive and hormonal areas of your body.
Therapeutic fertility yoga is intended for all levels of yoga students, including beginners, and is beneficial for both men and women.