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  From Reproductive Wellness we wanted to share with you some research about acupuncture patient comfort (how acupuncture can help with nausea and vomiting during pregnancy); acupuncture and back and pelvic pain; acupuncture for pain relief during labor; and acupuncture for depression during labor. As natural fertility specialist in South California, we have helped many women in […]

There is a variety of thing you could be doing, cooking and taking at home to increase your fertility. At the following article, Tamara Roe, natural fertility specialist and part of the team of Reproductive Wellness practitioners, would explain “Must Take” supplements and superfoods that would help you increase your fertility and getting pregnant faster. Remember

Vegetables _ Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes. _ Roast veggies on a cookie sheet with a little olive oil and salt at 425°, for 20 minutes. They become more flavorful. _ Use a microwave to quickly “zap” vegetables. White or sweet

What is a miscarriage? Miscarriage is the loss of a pregnancy in the first 20 weeks. (In medical articles, you may see the term “spontaneous abortion” used in place of miscarriage.) About 10 to 20 percent of known pregnancies end in miscarriage, and more than 80 percent of these losses happen before 12 weeks. Miscarriages

Guidelines for using Moxa Moxa is a plan that is used as a heat source to stimulate acupuncture points. Although acupuncture is better known in the West, moxibustion has also been used in traditional treatments for over 2000 years in China and is in fact the second part of the name for acupuncture in the

The Top Ten Things You Can Do!  1. Decrease your stress levels, find joy in your life and create in enjoyment on a daily basis. Do one thing daily that you love to do and decreases your stress. For some of you this will be yoga or meditation and for others this will be surfing.

  A healthy egg (ovum) is the basis of conception. Without this essential component, a viable pregnancy is not possible. Egg health is related to a number of factors including: a woman’s age, genetics, exposure to environmental toxins, nutrition, drug and alcohol consumption, stress, blood and oxygen flow, and hormonal balance. Because a woman is

  Traditional Chinese medicine has a long history of treating women’s health problems. Todays traditional Chinese medicine specialist have adapted and incorporated these traditional applications into modern fertility treatment. Traditional Chinese medicine, through the use of acupuncture, herbs and lifestyle advice achieves the following: – Regulate the woman’s cycle: a regular 28 to 30 cycle

Foods to Avoid: 1. Gluten Research shows that wheat has a direct link to making pain worse in women with endometriosis. We suggest eliminating gluten from your diet for a minimum of 2 months to see if your pain is reduced. 2. Dairy Replace your dairy milk with alternatives like coconut, hemp or almond milk.