The Top Ten Things You Can Do!
1. Decrease your stress levels, find joy in your life and create in enjoyment on a daily basis. Do one thing daily that you love to do and decreases your stress. For some of you this will be yoga or meditation and for others this will be surfing. Whatever your love and passions are, do them and do them regularly.
2. Detox!!! You should detoxify your body from all the toxins 1-2 x per year. I recommend that you do this under the guidance of a healthcare practitioner as I do not like for patients to fast.
3. Eat a meal within an hour of waking in the morning. You have been fasting all night, it is important to stabilize your blood sugar as quickly as possible.
4. Drink WATER! Make sure it is mineralized water. Most filtered water take out the bad as well as the good. We have to put them back in. Go purchase liquid minerals or make a sole out of Himalayan pink salt.
5. Eliminate Coffee
6. Increase your leafy greens
7. Supplement with Fish Oils, B complex and Vitamin D3
8. Increase your Healthy Fats!!! Coconut oil, avocado, fish, flax seeds, olive oil, nuts and seeds.
9. Eat organic animal products and Decrease your sugar intake
10. Got Acupuncture! Acupuncture has been shown to regulate and balance hormones and is a wonderful addition to the items above that you are doing at home.
If you would like to start balancing your hormones and you live in the San Diego area, don’t hesitate to go contact us at Reproductive Wellness and ask to see Marc Sklar. He is the leading specialist in the San Diego area for reproductive acupuncture, and you will be in capable hands. Reproductive Wellness is focus on women’s health, helping women solving health issues like PCOS, endometriosis, irregular or painful periods or many other conditions such as anxiety, sleeping disorders or digestive problems. Dr Sklar has also been helping women with fertility problems for almost 10 years. Fertility acupuncture can enhance natural fertility or assisted reproductive techniques.
If you are ready and you would like to start balancing your hormones today:
1. Like us on facebook. We share a lot of great health and wellness tips to help you live a better life. http://on.fb.me/19isQBK
2. Enter your name and email to get one of our free e-books which will answer many of the questions you have about natural healing modalities. http://on.fb.me/11eNT3g
3. If you would like to talk about your health concerns, please call 858 381 2281. We offer complimentary first consultations