Pregnancy Recommendations: Month One – Acupuncture treatment should occur once per week. Eat light, bland, warm, nutrient-dense food (fresh fruits and veggies, etc.) Eat small portions Sour food is OK Avoid Spicy food Ginger can calm the stomach (tea, slice, candy, ale, …) Rest and
Stress & Fertility Every day we are coping with stress; And we do know that extreme stress can effect fertility. There was a study in the medical journal, Fertility and Sterility, that highlighted the connection between fertility and stress. But aside from extremely stressful events, we
Ever think to yourself, “What if I’m not able to get pregnant? The worst part is … I know that stressing about it makes it harder to get pregnant, so I’m even stressing about the fact that I’m stressed out. Ugh!” "A lot of us
What can charting my fertility signs tell me? There are only a few days each menstrual cycle that you can get pregnant. Charting your fertility signs can help you find those days so that you can maximize your intercourse timing to increase your chances of
There are some steps you should take before attempting pregnancy. Make sure you want to have a baby. This may sound foolish, but many couples approach the attempt to get pregnant without giving enough thought to the affects on their life of having a child.
There was a recent publication stating that the research shows that acupuncture does not help on the day of embryo transfer (IVF). We wanted to let you know some points regarding it, based on research and experience. It is always good to have a complete
The upcoming months are full of festivities and family celebrations. This time of year usually means two months of unhealthy eating habits for you and your family. Learn how to cook healthy, fun, and delicious treats by joining us for a Holiday Healthy Cooking Series