Do you know what sucks more than getting your period? ~ NOT GETTING IT!

While PMS is a huge issue for millions of women, there’s just as many who suffer from incredibly irregular periods, or even no period at all – which comes with its own host of symptoms that are no fun whatsoever. Any of these sound familiar to you? No period for 3 months or more Needing […]

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Is Your Gut Leaking?

I want you to take a moment right now and think about your top 3 health complaints. If you’re like most of us, then you are probably dealing with something related to at least one of these 5 problems: 1. PMS 2. Digestive problems 3. Being overweight 4. Fatigue 5. Depression While all of these conditions […]

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Male fertility and sperm health

An interesting studio about  men’s health and sperm has been published by Standford University, linking infertility in men with other major health problems. (find the article below) Are you TTC and sperm health and overall male fertility is what is getting in the way? This videos can help you improving your sperm quality, motility and […]

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10 Reasons You’re NOT Losing Weight

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Tell me if this sounds familiar – you try a new diet, lose 5, 10, 15 pounds in a few  weeks, and *SCREEEECH* your weight loss comes to a grinding halt. Of all the questions I receive from my readers, “How do I break through my  weight loss plateau?” is by FAR the most popular. […]

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